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HealthThe balance in healthy agingTo grow old well requires minimizing accidents, such as falling, as well as ailmentsLiz MineoHarvard Staff WriterApril 25, 20178 min readFourth in an occasional series on how Harvard researchers are tackling the problematic issues of aging.T ugg mini he morning light is pouring into the senior living community in Canton, where six residents are performing an exquisite choreography of sweeping, lyrical movements, emulating their Tai chi instructor. Wave hands like clouds, urges Kerry Paulhus, leading them in the classic low-impact and slow-motion exercises of the ancient Chinese martial art. With relaxing music playing in the background, the students shift their weight from one leg to the other, tu nike dunk high rn their waists, and rotate their arms as if they indeed were clouds.When class ended, Elaine Seidenberg and Fran Rogovin, both 84 and close friends for yeezy four years, were glowing. Tai chi calms me down and has lowered my blood pressure, said Rogovin at Orchard Cove, a Tsen Don t tell Bob in accounting he s a raging jerk (even if he is)
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